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FST™


Fascial Stretch Therapy™

Fascial Stretch Therapy™Fascial Stretch Therapy™ (FST™) is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia, nerves and joint capsules as the key elements in achieving optimal flexibility, strength, performance and pain relief.

People utilize fascial stretch therapy for a variety of reasons;

  • Improved posture
  • Reduced risk of injuries
  • Pain Reduction
  • Improved strength
  • Decreased stress
  • Improved athletic performance
  • Decreased muscle soreness
  • Improved sex, and much more

 

What is Fascia?

Fascia is a network of layered connective tissue that surrounds our organs,muscles, bones, and joints.

 

What is a joint capsule?

A joint capsule is also a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint as well as gives it nutrients.

When the fascia and joint capsules are restricted it can cause;

  • Decreased joint space which can lead to degenerative joint diseases and osteoarthritis.
  • Increased muscle tone which can lead to trigger points, strains, tendonitis and tears
  • Increased nervous tissue tone which can lead to headaches, trigger points and muscle tightness
  • Increased scar tissue formation
  • Decreased blood flow and energy levels, and much more

 

We are pleased to offer these FST™ sessions by David Robin.

David’s Certifications:

  • BSc (Hons) Kinesiology, B. Ed
  • Registered Kinesiologist
  • Fascial Stretch Therapist (Level 3)
  • CSEP-CPT
  • Taping and Wrapping

Please contact us to book your complimentary FST™ consultation with David which includes a 30 minute demonstration session.

**Permission has been granted by the Stretch To Win Institute to use the trademark Fascial Stretch Therapy™ or FST™ as long as certification is maintained in good standing. For more information about FST™ please visit www.stretchtowin.com.**