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GOOD NUTRITION


“Since changing my eating habits and adding exercise to my daily life my Elite Nutritionist has helped me lose 35lbs. My energy levels have gone way up and I am on my way to a happy and healthy life. It has been a huge lifestyle change, but I am enjoying my new body, new attitude and my new found self confidence. I could not have accomplished this success without Elite Personal Training Studio.”

Jennifer Hollins – WSIB Claims Specialist

Healthy eating is the secret to achieving & maintaining true health & fitness, and at Elite we’ve literally helped our clients drop thousands-&-thousands of lbs of body-fat, while toning & strengthening their bodies & minds! Starting with your one-hour comprehensive nutrition assessment , your Certified Nutritionist designs a Customized Nutritional Program unique for your individual needs, goals & lifestyle. And with 7-Days-A-Week Daily Support, Advanced Food Journaling, and your Free Online Membership to Healthy London, eating well & reaching your goals is easier than you think!

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Healthy eating is the secret to achieving & maintaining true health & fitness, and at Elite we’ve literally helped our clients drop thousands-&-thousands of lbs of body-fat, while toning & strengthening their bodies & minds! Starting with your one-hour comprehensive nutrition assessment , your Certified Nutritionist designs a Customized Nutritional Program unique for your individual needs, goals & lifestyle. And with 7-Days-A-Week Daily Support, Advanced Food Journaling, and your Free Online Membership to Healthy London, eating well & reaching your goals is easier than you think!

Your Comprehensive Nutrition Assessment

A One-Hour Comprehensive Nutritionist Assessment, where your Certified Nutritionist works with you to design a Customized Nutritional Program that is both unique for their individual needs and lifestyle, but ensures you’re on track for reaching your goals!

It’s one thing to know what you’re supposed to eat, but it’s another to make sure that you do it! And that’s where Elite’s advanced food journaling of tracking your meals, fluid-intake, mental progress, emotional stumbling blocks and much more, gives you the best chance to not just reach your weight-loss goals, but learn to maintain them forever! 

Accountability is one of the key factors in weight-management and behaviour-modification. When you have to report to someone else, when you feel a level of personal responsibility, it tends to change how you think and act. And that’s one of the key advantages at Elite, whether it be your strength-workouts, free cardio-sessions or handing in your food-journal every week, we are with you 100% of the way…all the way!

And every Elite client receives a Free Online Membership to The World’s Leading Healthy Lifestyle Resource: www.healthylondon.ca