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PERSONAL TRAINING


“So glad I found Elite! The trainers are fantastic and I feel great! They have helped me reach my goals and we continue to created new ones every week! They drive me to work harder and to get stronger!””

Joanne Muscat

 

At Elite Personal Training Studio, our one-on-one programs are much more than just a series of training sessions. It is a physical, psychological and emotional experience where you begin improving your level of base-conditioning before safely & strongly progressing to increase both your physical and cognitive fitness.

 

Every Elite personal training program is customized to address your unique fitness profile, enabling you to increase your fitness level as defined in partnership with your Elite trainers.

 

 

You’ll not only reach your personal goals, you’ll be empowered to maintain them forever!

 

Personal Training at Elite Personal Fitness

Personal Training at Elite Personal Fitness

 

YOUR ELITE PLAN FOR SUCCESS!

Free Consultation: Where you meet with one of our Elite coaches to discuss your specific goals, existing health issues & tour the facility to find out if Elite is the right place for you!

Comprehensive Personal Fitness Assessment: The importance of a proper Fitness Assessment cannot be understated as this provides us with much more than simple girth & body-fat measurements, but provides us with a physiological map of where your body is at right now! Assessing strength, flexibility, range-of-motion, cardiovascular & metabolic conditioning allows us to design the best & safest program for you! 
Program Design: Based on your personal goals & fitness level, your team of Elite trainers & coaches design a program for you to both challenge your body & mind while keeping you safe & increasing your energy! Reaching your goals has never felt so good! 
Eight-Week Re-Assessments: Marking progress provides two very important components of your health & fitness plan: (i) it provides a clear picture of our progress & (ii) helps keep you motivated by your continued success!
A New & Improved You!

 

Ask about our:

  • Weight Loss Program
  • Wedding Program
  • Sports Conditioning Program
  • Youth Training Program