Introducing NEW Weight Management Workshop @ Elite Personal Training

Hi everyone, today I am super excited to announce a new option for better health and fitness at elite personal training. Starting today we are offering enrollment in an in-person class to help you start out on your journey to better health, fitness and of course weight-loss. The workshop will consist of 4 individual 2 hour classes over 4 consecutive Saturday mornings starting at 9 am on January 12th.

The workshop will cost 149.98 and includes all 4 classes. The courses will be fun and interactive. You will receive a workbook to build your own nutrition, meal and fitness plans and over the first 4 weeks we will track our progress together. You will also receive a recipe book with breakfast, lunches, dinners and snacks to help fill out your meal plan.

I’ve put well over 100 hours into building these courses, drilling down all the concepts that I’ve used to lose weight for myself and for our clients over the years into easily digestible and memorable content. Losing weight and keeping it off is about so much more than just what you eat.

If you are looking to start a nutrition/fitness program in the new year, this is a fantastic way to get started. Educate yourself on strategies that work, meet like minded people with similar goals and get a jump start to a healthier you in 2019!

REGISTER TODAY, Spots will fill up fast!

Course Content:

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Class 1 - Understanding Your Personal Metabolism and Building a Plan Around it.

Lecture Content:

This class is aimed at teaching you everything you need to know about how your personal metabolism works and how to build a diet and fitness plan around it.


  • Understanding how your Metabolism works.

  • Energy balance principles.

  • Understanding Calories as it relates to human energy intake and output.

  • Setting realistic weight-loss goals and how to achieve them.

  • How to set a nutrition goal for weight-loss, maintenance or in some situations weight gain.

  • Meal planning and shopping.

  • Tracking to your plan and recording your progress.

Interactive components:

  • Find your own personal metabolic rate.

  • Account for your daily activities.

  • Determine an appropriate weight goal.

  • Determine an appropriate daily nutrition goal to meet your weight goal.

  • Build a meal plan to suit your nutrition goal.

  • Take your key measurements to begin tracking your progress.

  • Your plan reviewed by a certified health and fitness professional

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Class 2 - Learning the Lifestyle of Successful Weight Management.

Lecture Content: This class delivers strategies and technology that make weight-loss easier and teaches you how to maintain your weight-loss.


  • The life changing magic of food journaling, why it’s so effective and how to do it quickly and easily.

  • 3 actions that ensure you maintain your weight-loss. You don’t want gain it all back after all that hard work.

  • Foods review, the good, the bad, and everything in-between.

  • Cheat meals/days; What does it really mean, what is the strategy behind them?

  • Meal prepping and best tools for preparing and bringing food to work.

  • Technology can help, apps, online support resources, wearable/connected devices and how to use them.

Interactive components

  • Get set up in an online app for keeping a food journal against the nutrition plan created in class 1

  • Create and understand your weight loss maintenance plan

  • Track progress to date.

  • Question period.

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Class 3 - Mental Strategy in Weight-loss and Life

Achieving meaningful change(including weight-loss) in your life is possible. This class aims to teach you strategies that will help you achieve your goals and carry them with you for the future. Most people under-estimate the mental challenge losing weight proposes, but if you prepare yourself properly you will be ready for the challenge.

Lecture Content:

  • Inspiration, motivation, discipline and habituation learn how these four words shape our lives and how to use them to achieve your goals.

  • Will power, how it affects every decision we make, how to strengthen it and how to know when it’s best to simply avoid temptation.

  • How to handle social situations while losing weight, including dealing with well meaning or sometimes unsupportive people in your life.

  • How to combat the negative side effects of weight-loss including(depression, trouble sleeping, hunger, lethargy)

  • Mental health, when to consider counseling or therapy for underlying issues.

Interactive components

  • This class is mostly lecture content but we will have a discussion about past weight-loss experiences in the room, symptoms encountered and ways that we can deal with these issues in the future.


Class 4 - Everything about Exercise

Lecture Content:

This class aims to teach you all about exercise. Including how to begin your own exercise program.


  • The power of having sport in your life!

  • How to begin an exercise program safely.

  • The benefits of cardiovascular training vs weight training and combining the two.

  • What types of exercise should you do, when and how often for your goals

  • How to monitor key health markers like Blood Pressure, Resting Heart Rate and training heart rate.

  • How to create your own fitness plan to match your nutrition plan.

Interactive components

  • Build a fitness program you can follow that is safe, meets your goals and will allow you progression over the coming months

  • Review of your program by a certified fitness professional.


About the Author

Aaron Williamson

is a certified member of the Canadian Association of Fitness Professionals and C.E.O in the software development sector. With a passion for personal fitness and helping others achieve their best health and performance Aaron coaches nutrition and exercise programs at Elite Personal Training in London, On.

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