Weight Management Workshop
Weight Management Workshop
Enrollment in our Weight Management workshop. Designed to help you learn everything you need to know to lose weight and keep it off.
4 fun interactive in person classes
2 hours each Saturday at 9:00am
Meet people who share your goals and learn healthy habits!
Course Contents outlined Below
You will receive course registration confirmation via email.
Class 1 - Understanding Your Personal Metabolism and Building a Plan Around it.
This class is aimed at teaching you everything you need to know about how your personal metabolism works and how to build a diet and fitness plan around it.
Understanding how your Metabolism works.
Energy balance principles.
Understanding Calories as it relates to human energy intake and output.
Setting realistic weight-loss goals and how to achieve them.
How to set a nutrition goal for weight-loss, maintenance or in some situations weight gain.
Meal planning and shopping.
Tracking to your plan and recording your progress.
Find your own personal metabolic rate.
Account for your daily activities.
Determine an appropriate weight goal.
Determine an appropriate daily nutrition goal to meet your weight goal.
Build a meal plan to suit your nutrition goal.
Take your key measurements to begin tracking your progress.
Your plan reviewed by a certified health and fitness professional
Class 2 - Learning the Lifestyle of Successful Weight Management.
Lecture Content: This class delivers strategies and technology that make weight-loss easier and teaches you how to maintain your weight-loss.
The life changing magic of food journaling, why it’s so effective and how to do it quickly and easily.
3 actions that ensure you maintain your weight-loss. You don’t want gain it all back after all that hard work.
Foods review, the good, the bad, and everything in-between.
Cheat meals/days; What does it really mean, what is the strategy behind them?
Meal prepping and best tools for preparing and bringing food to work.
Technology can help, apps, online support resources, wearable/connected devices and how to use them.
Get set up in an online app for keeping a food journal against the nutrition plan created in class 1
Create and understand your weight loss maintenance plan
Track progress to date.
Class 3 - Mental Strategy in Weight-loss and Life
Achieving meaningful change(including weight-loss) in your life is possible. This class aims to teach you strategies that will help you achieve your goals and carry them with you for the future. Most people under-estimate the mental challenge losing weight proposes, but if you prepare yourself properly you will be ready for the challenge.
Inspiration, motivation, discipline and habituation learn how these four words shape our lives and how to use them to achieve your goals.
Will power, how it affects every decision we make, how to strengthen it and how to know when it’s best to simply avoid temptation.
How to handle social situations while losing weight, including dealing with well meaning or sometimes unsupportive people in your life.
How to combat the negative side effects of weight-loss including(depression, trouble sleeping, hunger, lethargy)
Mental health, when to consider counseling or therapy for underlying issues.
This class is mostly lecture content but we will have a discussion about past weight-loss experiences in the room, symptoms encountered and ways that we can deal with these issues in the future.
Class 4 - Everything about Exercise
This class aims to teach you all about exercise. Including how to begin your own exercise program.
The power of having sport in your life!
How to begin an exercise program safely.
The benefits of cardiovascular training vs weight training and combining the two.
What types of exercise should you do, when and how often for your goals
How to monitor key health markers like Blood Pressure, Resting Heart Rate and training heart rate.
How to create your own fitness plan to match your nutrition plan.
Build a fitness program you can follow that is safe, meets your goals and will allow you progression over the coming months
Review of your program by a certified fitness professional.