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our services

 
 
 
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TRAINING packages

ONE ON ONE
PERSONAL TRAINING

  • 1-hour sessions with your own personal trainer

  • Personalized training programs suited to your goals

  • Training guidance, exercise queuing and motivation

  • College educated trainers

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nutrition packages

ONE ON ONE
NUTRITIONAL COACHING

  • 1-hour sessions with your own personal nutritionist

  • Personalized nutrition programming suited to your goals

  • Learn how to eat for optional health, weight maintenance or muscle growth

  • Nutrition guides and monthly review

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weight loss coaching

ONE ON ONE
WEIGHT LOSS COACHING

  • 1-hour sessions with your own personal weight loss coach

  • Learn everything you need to lose body fat.

  • Work with your coach to build a fat loss program

  • Weekly/monthly reviews

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CORPORATE CONSULTING

TRAINING, NUTRITION AND GENERAL HEALTH SEMINARS

  • Seminars on various topics

  • Board of Directors Meetings

  • Employee health programs/incentives

 
 
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Total Package

Training, Nutrition and coaching in One Package
1 to 3 SESSION(S) PER WEEK

Includes monthly goal coaching and assessments.
Includes nutritional programming and monthly review.
Includes exercise programming.